List of the Foods to Eat to Strengthen Teeth

List of the Foods to Eat to Strengthen Teeth

Posted by Dr. Lee on Mar 27 2022, 12:43 PM

It is crucial to take good care of oral health. Eating good food can help prevent tooth decay. Eating nutrient-rich foods helps to strengthen teeth. It is important to maintain a balanced diet rich in fruits, vegetables, proteins, calcium, and whole grains that provides vitality to the teeth.

It is vital to strengthen your teeth while you eat. Healthy foods make your teeth strong and keep your mouth away from bacteria and acids. The following are the list of some of the foods that help to strengthen the teeth: 


Cheese contains casein which makes it one of the best foods for healthy teeth. It is high in calcium and phosphate content. It also helps to strengthen tooth enamel and balance pH levels in the mouth. Chewing cheese washes away the bacteria as it increases the production of saliva.

Celery, Carrots and Other Crunchy Vegetables

Vegetables are natural teeth cleaners as they require a lot of chewing. They help to scrub away food particles and bacteria as they stimulate the flow of saliva.  Celery, with its crunchy and fibrous texture, is an effective teeth cleaner. Also, eating carrots cleans your teeth. It is one of the great cavity-fighting vegetables that are rich in vitamin C, calcium, and keratins.

Green Leafy Vegetables

Leafy greens such as kale, spinach, chard, or collard are low in calories but full of vitamins and minerals. It makes your teeth strong and helps in cleaning your teeth. They are rich in calcium and help to build enamel. Folic acid in vegetables promotes whole mouth health. 


Nuts are packed with tons of important elements that provide health benefits to the teeth. Almonds and cashews help prevent bacteria growth and fight against tooth decay. Almonds are rich in calcium that helps to strengthen the teeth. 


Calcium helps to build strong teeth as it is rich in calcium and protein. It eliminates bacteria present in teeth and helps to fight against tooth decay. Go for plain yogurt with no added sugar. 


Apples are high in fiber and water. Eating apples rinses away bacteria and food particles as the process stimulates saliva in the mouth. It gives the teeth a good scrubbing at the end of each meal. 

The dentists at Downtown Concord Dental can help you choose foods that are beneficial for good oral health. We are located at 2151 Salvio St Suite A-1, Concord, CA 94520. Contact us at (925) 566-8738 or visit our website to book an appointment with us. 

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Concord, CA

2151 Salvio St Suite A-1, Concord, CA 94520

Phone: (925) 566-8738